About

Hey Gorl hey
SJ Ursrey has been teaching yoga for over a decade. She received her yoga certification with Shiva Rae in Venice Beach, California in 2012. She’s led classes in nearly every Athens, Georgia yoga studio, University of Georgia, Georgia Museum of Art, Sweet Olive Farm (yasss goat yoga), beaches, parks, even on the water (paddleboard yoga for the wiiin) and hosts public and private classes in the Athens community and beyond. Now that Zoom is a thing, she done gone global. You may also recognize her from her band Honeychild and countless other musical endeavours in the realms of jazz, reggae, pop, and rock. SJ sings to you in Savasana at the end of every sesh. It’s cute as heck. *Photo by Dorothy Kozlowski*

“SJ is one of my favorite yoga instructors of all time, and her classes have been a staple in my self-care routine for years. She infuses her wisdom, humor, and vulnerability into every class. She also provides such effective cues that I continue to learn new ways to get the most from poses.“ -Marissa A, GA

“Such a supportive, no pressure class! Lots of laughs while working hard! We so look forward to SJ each week!” - Beth B, GA

“You will love her. She is hilarious. Last night she told us to bend our elbows in a twisted lunge and reach back as if we were ‘high-fiving the Lord’.“ - Vicki M, GA

“I highly recommend Yoga with SJ. She is a super knowledgeable instructor who creates an open and honest space for practice. My favourite class is slow flow – good attention to both body and mind.” - Natalie C, GA

“I really hate people and the world, and SJ makes me hate things less. She’s prevented mass murder on several occasions.“ – Megan T, GA

“SJ is an intuitive, supportive, and fun yoga instructor! I couldn’t believe how amazing I felt after my first session.” - Dustin D

Testamonials

“SJ’s class is a playful flow that allows you to escape reality and enjoy just being a human. You can expect to leave class feeling grounded, refreshed, and ready to take on whatever challenges life has in store.” - Bill K, NY

“My buns have never been so burned” - Molly A, DC

“What it’s like to be in SJ’s yoga class: You get permission to be playful and authentic and imperfect. She guides you in ways that are relatable and down to Earth, and she tries to make a connection to all her students. You can tell she really cares about others and really loves what she does. She has a way of making the whole class fee like a mini family for the time that we spend together in the studio room.” - Kelli B, GA

“I look forward to SJ’s classes all week. Her deliciously funny wisdom nuggets get me out of my stewing head. And for dessert: a voice like red velvet cake singing me a sweet lullaby.” - Sarah J, GA

“SJ’s classes are special. Her warmth and friendliness envelop you from the moment you enter, whether you’re a newbie or a veteran. She shares her wealth of knowledge in every class - from the anatomy of a pose to promoting emotional healing and self-love. She assists and supports you as you develop your own style and practice, and is adept at helping you with modifications. The biggest treat of all is hearing her sing. Being able to practice with SJ is truly a gift. “ - Rebecca A, GA

“SJ is the kind of yoga instructor who knows what you need because she makes it a priority to get to know you and to watch and see what you might need in your practice. At the same time, she allows each individual to be where and who they are, meeting them there, too. I have learned so much about my physical and mental practice, and expanded my spiritual practice, through her instruction.” - Liz V, GA

“Reasons I love SJ’s yoga class: her cues are precise and on point, so I never feel confused, her deep knowledge of physiology means that her alternate poses are excellent for those of us who need them, and her deep love of yoga shines out and permeates each class with real joy. Bonus: she’s very funny and relatable. Best yoga teacher everrrrrr” - Amy B, GA

“To take a class with SJ is a full on mind, body and soul experience. With the perfect balance of humor, professionalism and natural talent for how the body needs to move, she guides you through a safe, but challenging journey of the heart. I’ve never met another instructor like her. I’ve laughed, I’ve cried and I’ve become a better yogi with her gentle guidance. If you haven’t had a class with her, you must! If you love yoga, you will love her. There’s always a sweet surprise at the end of each class and I always leave feeling more full and connected then when I arrived. SJ has a gift!” Ami B, GA

“SJ combines her knowledge of yoga, her desire of creating inclusive learning environments, and her skills as a musician to offer a fantastic treat to those who practice with her. SJ shares with her students meaningful quotes that inspire her practice and that without doubt will inspire yours. I have been so fortunate to practice with her during power yoga, gentle flow and restore yoga classes and she has been one of the most important companions during my daily journey to connect with myself and my feelings.” - Paola B, GA.